According to the website, WebMD, the best foods for oral health and strong teeth are “cheeses, chicken or other meats, nuts, and milk.” Not only do these feed your body, they also “feed” your teeth, providing “the calcium and phosphorus needed to re-mineralize teeth,” or rebuild the surface where tooth enamel has been removed by acids.
Of course, all of us have heard that increasing the amount of fruits and vegetables we eat is good for us, reducing the risk of heart disease and cancer. Yet, these foods are also very important to oral health and the health of your teeth, providing a great source of Vitamin C, which helps to control oral bacteria and can improve the flow of saliva.
Eating more fruits & veggies will help your teeth
Crunchy fruits and veggies are particularly good for your teeth, acting as a “natural dental floss,” while also possessing a high water content. This further helps to flush your mouth and reduce the growth of bacteria and diluting the sugars they contain. Fruits and vegetables that are acidic should be eaten with other foods, as part of a meal perhaps, to help reduce the effects of the acids they contain.
Drinking water, milk, and un-sweetened tea are you best beverage choices, while avoiding high-sugar drinks; especially that soda pop you tend to sip all day long. Even natural sugars can have a negative effect on your teeth, so take care with everything you eat and drink. You should always try to avoid anything that lists fructose or sucrose in the ingredients.
Taking care of your body, eating healthy and exercising, should also include taking care of your teeth. The foods you eat and the things you drink will have a direct effect on your oral health, as much as they affect the rest of your body. So, always take care to consider what you put in your mouth, if you want to maintain a beautiful, healthy smile.
The doctors and staff at The Colorado Center for Implant and Prosthetic Dentistry are available to help you determine effective solutions to all of your dental problems. If you would like more information from your Littleton area Prosthodontist, please call to make an appointment today.